How To Start The hCG Diet
BEFORE Before starting the hCG diet, read Pounds and Inches the manuscript by Dr. Simeons to determine if you can do the diet. Then buy The Naked Truth About The hCG Diet, a comprehensive book that...
View ArticlehCG Diet Phase 2 Food List
This is a list of hCG Diet Foods for Phase 2. Read Dr. Simeons manuscript if you are even in doubt as to what to eat while on Phase 2. If you ever find a food item causing you issues or not agreeing...
View ArticlehCG Diet Phase 1
What is Phase 1 of the hCG Diet? When you read Dr. Simeons Manscript, Pounds and Inches a New Approach to Obesity, he describes phase 1 as your loading days or gorge days, where you eat to capacity....
View ArticlehCG Diet Pills or Pellets
The HCG diet pills are an alternative to shots or drops for the hCG diet. However don’t be fooled by the many cheap hCG pellets on the market, most are homeopathic and contain 0 hCG. For real hCG...
View ArticleHow To Switch To Real hCG From Homeopathic
Switching to real hCG, drops or pellets isn’t hard. IF you have discovered your hCG is homeopathic and want to change to real pharmaceutical hCG are the quick and easy steps to take you from starvation...
View ArticleTop 5 Benefits of The Life Plan
Are You Missing Out On The Benefits of Embracing The Life Plan Diet by Dr. Life? Dr. Jeffry S. Life’s age management program, also popularly known as The Life Plan Diet in health circles, is nothing...
View ArticlehCG Chocolate Delight Recipe (aka Cocoa Crack)
For us chocoholics one of the biggest concerns with the hCG diet can be – How will I get my chocolate fix? The answer to your chocolate dreams is hCG Chocolate Delight, commonly known as Cocoa Crack....
View ArticleHealth Benefits of Coconut Oil in Chocolate Delight
One of the most popular hCG diet approved for P3 (not the diet phase) is a homemade chocolate bar – Chocolate Delight (aka Cocoa Crack). This chocolate treat is not only delicious but very healthy...
View ArticleLA Boxing Classes – Learn How to Box and Get Fit!
LA Boxing classes are an experience I never thought I’d try, but after my first boxing lesson, I’m hooked. My usual exercise routine consists of 4 to 5 days a week going to the gym and alternating 1...
View ArticleSauna for Weight Loss
Can you lose weight just sitting in the sauna? The answer is YES! There is actually a lot more to it than you would think. Sitting in an appropriately heated sauna raises the heart rate significantly...
View ArticleWhat Is the Best Type of Yoga for Me?
What Is the Best Type of Yoga for Me? Yoga is a popular philosophy that cultivates unity between the body, mind, and spirit. Originally from India, Yoga has made its way all over the world....
View ArticleBest Yoga Positions to Strengthen Your Core
Best Yoga Positions to Strengthen Your Core Posture, digestion, back safety, and so many other aspects of life require a connection to the core. Having a strong and fluid core is a key to emotional...
View ArticleWhat Do Diet Cleanses Do for Your Health?
What Do Diet Cleanses Do for Your Health? When discussing diet cleanses, often the first benefit that comes to mind for many people is weight loss. Indeed, you will likely lose weight if you go on...
View ArticleThe pH Diet – Info for your best health.
Risks and Benefits of the pH Diet The pH diet (aka “the alkaline diet”) involves eating alkaline-forming foods. This does not mean you can’t eat any acid-forming foods at all, such as coffee, dairy,...
View ArticleTelomeres and Aging: The Surprising Secret that Stops Aging & Weight Gain
Telomeres and aging, the surprising secret to living Longer, feeling younger and maintaining a healthy weight? Nobel prize winning research may have unlocked the secret of stopping aging dead in its...
View ArticleKettlebell Benefits
For decades, dumbbells have been the standard type of free weights used during training. However, there has been a recent explosion in the popularity of kettlebells – weights that have a big handle...
View ArticleThe Art of the Smoothie – How to make perfect smoothies
The perfect smoothie. It’s easy, it’s healthy and it tastes amazing! Smoothies are an excellent way of meeting the recommended daily allowances for important nutrients like iron, calcium, amino acids...
View ArticlePhysical Health Benefits of Music
Research shows, listening to music is good for your health and well-being. Watching while listening… even better! Physical Health Benefits of Music 1. Motivates people to move more. A study of found...
View ArticleMental Health Benefits of Music
Research shows listening to music is the key to mental wellness. 1. Reduce stress. Studies have shown that listening to music biochemical stress reducers. 2. Creates a relaxation state. Listening to...
View Article5 Tips to Think Yourself Thin
Think yourself thin? Could it really be so simple? Research suggests it just could be, and here’s how… Think yourself thin: Visualize There are a variety of visualization techniques that are said to...
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